Emotional Freedom Techniques (EFT), commonly referred to as tapping, is an evidence-aware self-regulation technique combining gentle tactile stimulation on specific acupressure points with mindful focus on uncomfortable emotions or stressors.
In our coaching practice, EFT serves as a supportive emotional regulation tool to help clients soothe nervous system reactivity before high-stakes presentations, examinations, difficult negotiations, or stressful life transitions.
We refer to EFT strictly as a supportive coaching tool, emotional regulation practice, and wellbeing approach. It is not presented as a medical cure for physical diseases, nor as psychiatric treatment.